All events for Beginning with Mindfulness and Meditation

Join us for an introduction to the fundamental concepts of mindfulness and meditation and how to fit them into your daily life. Learn to quiet your mind, reduce stress and anxiety, and improve your mental health. Offered over the lunch hour, join us either in person or broadcast through the North Liberty Youtube Channel.

Join us for an introduction to the fundamental concepts of mindfulness and meditation and how to fit them into your daily life. Learn to quiet your mind, reduce stress and anxiety, and improve your mental health. Offered over the lunch hour, join us either in person or broadcast through the North Liberty Youtube Channel.

Join us for an introduction to the fundamental concepts of mindfulness and meditation and how to fit them into your daily life. Learn to quiet your mind, reduce stress and anxiety, and improve your mental health. Offered over the lunch hour, join us either in person or broadcast through the North Liberty Youtube Channel.

Join us for an introduction to the fundamental concepts of mindfulness and meditation and how to fit them into your daily life. Learn to quiet your mind, reduce stress and anxiety, and improve your mental health. Offered over the lunch hour, join us either in person or broadcast through the North Liberty Youtube Channel.